Working out... any results?

Question

Does anyone notice any results? I've beeb doing Chloe Tings 2 week shred challenge and today I'm on my 4th day. Does there seem to be some results by looking at my midsection?

Answer

You’re not going to see drastic results in only 4 days. That’s why most programs are 2 weeks. You also need to factor in eating habits, sleep habits, lifestyle. It’s not only working out that makes changes happen. 
I’ve been going at it for almost 3 weeks now and I’m just starting to see results. Slow and steady wins the race. Keep at it!!!

Answer

No different, just less bloated  it's a sign

Answer

It’s only been 4 days..I don’t see a change yet. Maybe after a week or 2 you’ll start seeing results

Answer

It's a lifestyle, not a fad. You didn't put on the weight in 4 days so your not going to lose a substantial amount that fast. You have to be patient and consistent. It takes about 10 pounds to notice a difference in someone generally (you don't always lose weight to lose inches) and on average (in a healthy way) you can only loose up to, I believe, 3 pounds a week. So it's gonna take some time. Stay consistent 🙂

Working out... any results?

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