Has anyone had upper shoulder/neck tightness while pregnant and/or super stressed?

It’s so bad that I heard a crack and it felt like something hit the back of my head a few days ago. Scared the shit outta me! Went to the hospital 3 days ago and was told it’s just muscle tension.

Anyone else have this? I’ve honestly been stressed so I’m not sure if that’s why or not.

What were your symptoms? I suffer from anxiety so this has been on my mind since it happened I’m so paranoid I’m dying 😂 anything that helped you?

Whenever I move my neck backwards most the time I hear it crack on my shoulders or my neck/head...my head feels tight and I keep getting. Headaches. I can’t stop stressing about everything. And now because of this I’m stressing more.