Anyone else weight out of control?

Question

So for a long time now my weight is just going up and up and up and I’m at the point where I’m so big and just feel like I can’t lose weight. I can’t stand the sight of myself, and I only wear sweats because I don’t fit anything else. And I just don’t have the control or motivation to lose the weight, I just feel like I’m in a place with no control. Every couple of months I start doing keto which I do lose weight doing but I can’t seem to stick to it and end up binging even more.

Answer

Keto is great for people who truly need it, but it’s not long term. Instead count macros. Basically it’ll tell you how much calories, carbs, and protein you need per day. Look up Macros Inc calculator! I find this one to be the best and more accurate. I find myself still eating carbs and getting lots of good protein and calories in and still loosing weight in a healthy manner that is long term. And I still have treats everyday, I just work it into what I can have. I do work 8-16 hour days at home but will here and there workout and will kinda lightly chill in the pool. There’s no need to starve yourself as keto has people doing. Affirmations help a lot. I would look up ones for positive self imagine/body talk/weight loss. Definitely helps! Might not believe it at first, but self love is the best love and sometimes you have to fake it till you make it. If you get your thyroid tested and it’s off, work on getting your levels right and still do affirmations. You got this girl!

Answer

I would get your thyroid tested. That’s what happened to me, no matter what I was just gaining

Anyone else weight out of control?

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