Cloth pads & menstrual cups?

Analise
I have thought about it for a while and am definitely ready to ditch the chemicals to see if my PCOS symptoms continue to get better ( I've cut all chemicals from the rest of my life with amazing results!) For those of you who have used cloth pads ormenstrual  cups can you recommend a brand or style? Do you have any tips for choosing? It's existing the amount of choice there are!