Anyone else have mornings where they wake up with anxiety?

Question

Some mornings I noticed I wake up in the middle of a panic attack. Usually after a really vivid dream. I’m 14 weeks but this has happened  almost 5/6 times throughout my pregnancy

Answer

Yes. Throughout my life. It’s been super bad during this pregnancy but it might be due to covid anxiety etc making things worse. I’m on medication (even throughout my pregnancy) as I was finally correctly diagnosed with an anxiety disorder last year. Anxiety and panic attacks are horrible! I hope you can find some help x

Anyone else have mornings where they wake up with anxiety?

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