Benefits of yoga?

Question

Thinking of starting to go yoga classes. What has yoga done for you?

Answer

Oh man! I seriously wish I could do nothing besides yoga! When I'm not doing yoga - I wish I was.
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​Yoga has allowed me to really relax. Its my time away from the chaos around me - time away from ny to do list, reminders, and alerts that come with being in college, an athlete, as well as being employed. 
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​Not only does my body feel just all around better but my mind is ready for the rest of the day.
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​Its like I feel invincible. Maybe it has to do with the hyperfocus it takes to really get into a pise or maybe the focus that comes with watching your breathes.
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​But the stillness and peace I feel aftwerwards (usually followed by a prayer thankg God for - everything - but that's just me lol) is overwhelming.
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​Yoga is more than strength and flexibility and its different for each individual and that is what makes it awesome (:
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​Peace be the journey!
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​Namaste

Benefits of yoga?

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