Hey ladies so this is my third pregnancy and I’m starting this pregnancy 20 pounds heavier than my previous 2 pregnancies

I am 5‘0 and the thought of gaining 25 to 30 pounds this pregnancy terrifies me. I weigh 132 right now this is how much I weighed at the end of my pregnancies

Please give tips for how to keep weight at bay for a while or gain slowly or not much?

This is not to make anyone feel bad or judge I’m just looking for resources to keep myself at a Healthy weight since thus is my first pregnancy going in overweight