Treadmill or cross trainer??
I’m 7 weeks post op from ACL surgery, using a hamstring graft from my other leg.
I don’t have gyms near me, and the ground around my house is very uneven so risk of injury again
I ruptured my ACL and had surgery 7 weeks ago, using a hamstring from the opposite leg.
They usually recommend a stationary bike but I don’t like cycling
I also wish to lose weight and slim my legs and thighs.
I only want to walk at a fast pace on treadmill if I did have one even when fully recovered as I’m not a runner.
Which would be better? A cross trainee or the treadmill for at home workouts
Would a cross trainee bulk up my thighs and legs? I know that Rachel Attard the Australian fitness trainer doesn’t recommend a cross trainee for an emdomorph body type.
Does anyone have any suggestions which would be better to help me lose weight and slim my legs too? Also how often would I need to use?
Thanks in advance.
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