Treadmill or cross trainer??
I’m 7 weeks post op from ACL surgery, using a hamstring graft from my other leg.
I don’t have gyms near me, and the ground around my house is very uneven so risk of injury again
I ruptured my ACL and had surgery 7 weeks ago, using a hamstring from the opposite leg.
They usually recommend a stationary bike but I don’t like cycling
I also wish to lose weight and slim my legs and thighs.
I only want to walk at a fast pace on treadmill if I did have one even when fully recovered as I’m not a runner.
Which would be better? A cross trainee or the treadmill for at home workouts
Would a cross trainee bulk up my thighs and legs? I know that Rachel Attard the Australian fitness trainer doesn’t recommend a cross trainee for an emdomorph body type.
Does anyone have any suggestions which would be better to help me lose weight and slim my legs too? Also how often would I need to use?
Thanks in advance.
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors