Period trouble

So I’m on birth control and last month I had trouble getting a new pack so I didn’t take it (during the week of my period) so I was off it for a month. I was supposed to get my period 2 days ago I took a pregnancy test 3 days ago and it was negative. Since I skipped a week could it have just messed up my cycle or should I be freaking out??? Please help I’m worried and only 20!

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