Prenatal Yoga Apps?
I’m 17 weeks today and I’d love to start doing yoga/stretching a few times a week at home!
Ideally I’d love something that shows you what to do, that’s safe week by week, and can help stretch, relax muscles and eventually prepare you for labor... but I’m having trouble finding anything I really like.
Any suggestions on apps, YouTube channels, online fitness centers, etc??!
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