Is my cca alopecia growing back ? *Pics included ..And how can I cope with stress?

Alexis

Hello , I’ve honestly never had long hair , I always wore my hair in braids , weave etc . Because I was never comfortable in my skin , well that came back to haunt me and I now have cca alopecia with traction on the edges . I believe part of my hair loss is stress and worry . I have tried everything to keep from worrying but I just don’t know how . I’m always thinking about the future and what can go wrong . I’m also very caring about what others think of me along with being insucure and not feeling like I’m beautiful. How do you ladies deal with stress and worry.

? The left picture is two months ago , the right is today .

With weave