Serious cramping!

I've had serious cramping for the past 6-8 days. Usually starts small, then gets so bad I feel like I'm going to puke. Lasts like 2 minutes goes away for an hour and comes back again. I'm not on my period, and I don't usually cramp to bad anyway. If I do it's only the first day. This is completely abnormal for me. Any ideas?

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