I’m not sure where to post this(if someone can point me in the right directions perhaps would be great)

Mamas who use Protein powders, BCAA’S, pre work out etc pre baby.

Have you found any that are safe for while your nursing.

I’ve been doing some research on it but have been finding some conflicting information, so I figure I’d ask first from first hand experienced mamas who have used them before.

What have you found that is safe. Also what isn’t safe and to stay away from.