Spotting at 9 weeks

At this point of time I do not know what to expect and what is wrong with this body of mine. Any stories both positive or negative are appreciated. I have on and off spotting almost every week since week 6. It is usually sticky brown tinted discharge.

Ultrasound did not show anything that could cause the spotting at week 7. Or maybe they were not looking properly.

For the last two days I started having very very mild cramping too. And spotting again. I am so stressed because anything I do does not help. I take progesterone pills, I try to rest more. Do not over tire myself. No stress. Eat healthy.

A lot of people say spotting is normal, I tried to believe it. But now having this spotting so often I just mentally defeated. I feel my body is giving up.