migraines

hi, i am currently 16w5d with my first. before getting pregnant i used to get migraines literally every other week and occasionally a cluster headache. i havent had one since i was about 8 weeks and now i am suffering lol. the pain has gone away but i have the worst pressure in my neck and im not sure how to relieve it, before i was prescribed 800mg ibuprofen & sometimes would have to take a steroid but clearly those options are out the window. i did take one lower dosage tylenol (ob approved of course) & i have been trying to nap it away but the neck pain/pressure is just beyond consistent. any relief tips? thank you xx