Anyone else suffers with costochondritis??

I went to the doctor back in December with sharp chest pain. Did chest X-ray and EKG and everything was good and normal. He didn’t state that I have costochondritis, but from doing my own research I think that what it is.

I know since I’ve been working from home, I developed bad posture. It’s started Nov.28 and here it is Feb.2 and I’m just getting it under control.

I think it’s worst during winter but I do feel better. I use bio freeze every night and take Advil pm for rest/ it also helps with inflammation. I do a hot towel and ice towel. I drink hot tea to get warm fluid into my chest. I do yoga every morning to loosen my ribs and back. Also, I sleep on my back because if I turn to my side then I will be pressing on my ribs/chest.