Supplements??

Question

What are some good supplements me and my husband can take during our TTC journey?

Answer

Your husband should take a multi vitamin and a vitamin D supplement  
You should start a prenatal vitamin and if you struggle at all with your cycle, irregular periods or a shorter Luteal Phase, I highly recommend taking the all natural vegan supplement Vitex. It’s meant to regulate a women’s cycle and I am positive it’s how I got pregnant both times! I had a shorter luteal phase and both times I started vitex, I got pregnant the first cycle we were ttc. I had taken vitex for 2 months the first time and took it 3 months prior to ttc the second time.

Answer

Me:
Folate, prenatal, DHA, zinc, B12, myo-inositol, ashwagandha, maca, and D3. Stopped taking maca and ashwagandha when I got my BFP.
Hubby:
Mens multivitamin, folate, maca, B12, ashwagandha, omega 3, Q10 (for sperm motility), zinc (for testosterone production), L-arginine (for sperm count and quality), and L-carnitine (for sperm production)

Answer

I use Best Nest’s Mama Bird am/pm! They have the natural form of folic acid (folate) which is better for baby’s developing brain once you get pregnant and great for prepping your body beforehand! For him, there’s a One A Day Pre-Conception. You can get both on Amazon ☺️. Good luck!

Supplements??

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