How can I lose weight?

Question

I’ve been on combination birth control pills for a year and today I wanna start exercising to lose weight. I’m currently 90 kilos and I want to lose 30 kilos. 
What should I do to lose weight while I’m on the pill? Any tips?

Answer

First do u really need to be on the pill? Altering hormones is what cause weight gain and what makes it harder to lose weight. It's way easier to try to maintain healthy weight on the pill than to lose weight on the pill. 
Second if you really want and need to be on the pill - but please reconsider for non-hormonal contraceptive - what is the cause of of the weight gain?  is it that U are just eating more? not exercising at all?  Any coexisting conditions?  I am health and wellness coach and I have millions of questions to help you out with this issue. As for my own experience when I was on the pill I started losing weight when I dropped dairy and gluten and refined sugars but once I went off the pill that's when I achieved my ideal healthy weight.

Answer

Regular cardio and weight lifting. Eat carefully, lots of protein and veggies. Drink tons of water. Those are the basics.

How can I lose weight?

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