Anxiety between appointments

Alexa • 🇹🇹 🇺🇸 Single mama. Luke has my heart ♥️

I know it’s not recommended to get a Doppler so I probably won’t but how do you guys keep your anxiety to a minimum between appointments when you can hear baby’s heartbeat? I’m just over 18 weeks and I don’t think the anxiety and worry will go away 😕 I’m not feeling baby yet so the only confirmation I have of him being okay is hearing his heartbeat at appointments! Ugh someone help calm me.