how to cope with anxiety until 12 week scan??

butterfly

i’m only 4 weeks pregnant bang on today as i found out quite early with this baby, its my second and im so so anxious about it and can’t stop thinking about everything that could go wrong and it’s making my anxiety 10x worse hearing all these stories about bad scenarios 😔

how do people cope until the 12 week scan? got a private 6 week one but i will only just be 6 weeks and might not see anything yet (which is just as worrying too!)

TIA x