If I didn’t exercise before pregnancy, what are my options now?

Question

I used to walk about 6,000-8,000 steps per day at my job and was getting exercise easily that way, I was constantly on my feet to the point that it was getting tough on me. I recently started a new job where I’m able to sit down more often. What can I do to stay active, but not put myself or baby at risk? I also have asthma which complicates things and can be really frustrating 😕

Answer

I have bad asthma since I’am 3 months old. The glue is- get used to working out. Before my risk pregnancy I went on runs 3 times a week and I really miss it! The hardest for me was the summer when it’s hot and humid- always needed to take breathing breaks. But over time I could run longer without breathing like I’am 80 with 200 pounds 😄 
When your pregnant and not used to running why don’t you try swimming? It’s not to exhausting but give you a good full body workout. Yoga is also very relaxing but can also be very energetic and gives you a good workout. Home workouts are also easy because you can start really slow. 
But before starting, I would talk to your gynecologist to make sure you’re ok do to certain things 😊

Answer

Go for walks

If I didn’t exercise before pregnancy, what are my options now?

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