BODY TRANSFORMATION! How Do I Get Started?

A little background:

I'm 21 and in college and lately, I've been feeling really down about my body. I often wake up feeling groggy and just generally not great within myself. I'm about 5'7" and 160 - 165 pounds. I have a nice sized butt (really jiggly and squished in jeans/tight bottoms but huge in leggings). My belly is also pretty big and so I wear mostly baggy tops.

I've recently been considering going on a body transformation journey but I have no idea how to get started. Any advice? I'm open to fitness programs, diet recommendations, exercise routines etc.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors