Ladies, what weight of dumbbells do you use for arms?

Question

For bicep curls, overhead presses, etc...

Answer

I feel like it depends on the sets. 
If I do like 
3x10 i will do like 10lbs 
 Anything more I do 5lbs or less

Answer

15-20lbs

Answer

25s for bicep curls
30s for overhead

Answer

20lbs but gyms are closed where I am so 0lbs 😂

Answer

I’m currently using 3lb weights, but needing to upgrade to 4-5lbs.

Answer

Bicep curls I use 20s. Over head press I use 10-15 depending on reps. Anything shoulder heavy I have e to decrease the weight.

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