Acne any advise

Question

Hey y'all does anyone have any tips to get rid of this acne or at least to where I can tone it down I hate these pimples any advise I don't like looking in the mirror because all I can see is these dang pimples on my face I feel like that's all anyone can see when they look at me is my acne and not looking at me any tricks or advice??? 😢🥺 One of the many reasons why I hate my period

Answer

This helped me with my acne a lot! It is drying to make sure to moisturize.

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Only thing that got rid of my acne of 10+ years. My husband (have been dating for 10 years lol) says it’s weird seeing my face have no pimples... so it worked for me lol

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I use Neutrogena foaming cleanser every day, followed by Neutrogena daily skin toner. It cleans dirt and oil away without drying out your skin. The toner then evens out your skin tone. I used to use a bunch of acne products and they rarely were effective and only dried out my skin. Just using a simple face wash & toner daily will go a long way to keep your face clear!

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I use this now. Since my face has been breaking out more often from wearing mask now. I recommend it.

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What you eat matters. Stick to leafy greens, fruits and veggies, legumes, nuts, and seeds. Detox from processed foods. Try a vegan diet for a month. Your face will clear up, and you will even have a glow about you. 
What Not to Eat
Studies so far have focused mostly on the foods that make acne worse. Here are the five that come up most often as culprits in increasing breakouts. Avoid these for about a week, and see if you notice a difference.
Cow’s milk
The 2010 study found an association between cow’s milk and acne. Scientists aren’t yet sure why this may be, but there are several theories. Cow’s milk spikes blood sugar, which can increase inflammation (leading to pimples). It also increases insulin levels, which encourage the production of skin oils (sebum). A lot of the commercial milk we buy comes from pregnant cows, and thus contains other hormones that can trigger the production of sebum.
Milk also has growth hormones that can encourage the overgrowth of skin cells, potentially blocking pores. In 2005, researchers studied data from the famous Nurses Health Study II, and found that participants who drank more milk as teens had much higher rates of severe acne than those who had little or no milk as teens.
Sugar
You may have already suspected that sugar is related to breakouts. Some studies now suggest that there may be a link. This doesn’t mean that if you eat a cookie you’re going to get a pimple. It comes down to how much sugar you’re eating in a day—particularly at any one time.
If you consume a soda and a candy bar, for example, you’re likely spiking your blood sugar levels, and you could break out hours later. If you suspect sugar could be a culprit for you, try to cut back even by one sugary drink a day to notice a difference.
High-glycemic foods
These are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne.
We’re talking foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.
Junk food
For the same reasons stated above (hormonal fluctuations, blood sugar levels), acne causing junk foods are on the list to avoid if you’re trying to clear up your skin. Drinking lots of water and healthier food choices for a hormonal acne diet will help your body stay balanced.
Fast food
Greasy fast food creates inflammation in the body. Studies have already linked fast food to conditions like childhood asthma, strictly because of its ability to raise overall inflammation in the body. Inflammation leads to pimples, so if you’re going to a fast-food restaurant, choose the salad or the yogurt.

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I recommend the brand face reality. I had crazy bad hormonal acne and now my skin is basically clear after 3 months.

Acne any advise

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