Anyone know why ? have any advice ?

So normally when it’s around that time of the month I get really bad cramp and back pain. And I’m sorta a hot head a couples days prior.

And that’s the norm for me!

However this month I’m still waiting to get my period and the app says I should get it in 5 days. But the only thing that’s different this time is my chest !!

They are ridiculously sensitive and for the most part my nips pop out and just touching/rubbing or even letting water hit my nipples they hurt 🥴 it’s been like this for the past 3-4 days ish ...

Any advice on how to ease the sensitivity down a bit ??