today i got the vaccine and i come from a family where we were never were vaccinated. my job basically required it so i ended up getting it out of stress and not wanting to be the only person who didn’t consent on it. i have extreme anxiety and was crying the whole time. i ended up getting the vaccine and having to take what seemed like a million deep breathes before heading back into work today. at work i was still very anxious and was starting to get heartburn. i’m not sure if it was a side effect or it was just from being anxious. anyways, i would love to call out for a mental health day tomorrow. everyone at my job new how hard it was for me so i think they will understand but i don’t want to seem like a wuss? i made an appointment with my primary care in the morning and i think it’s important for me to go and not cancel it. we also have a staff meeting after work that i probably shouldn’t miss but i am just not feeling well. i am a teacher and can’t have my happy face on when i’m so stressed.

is it reasonable to call out or should i just work it? also my bf said he will take me out for some self care after my appointment if i don’t decide to go in.