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K8 • Tue, Dec 01

Question about my hands/nails.

For as long as I can remember I've bit my nails and picked at the skin around my nails. After having braces on my teeth I don't bite my nails now but annoyingly I still pick around the nails. I do it because it's always peeling (from the picking) and it looks horrible so how can I stop thing enough so it all grows back without me needing to pick off the flaking skin?!