I eat what I can, I tend to eat for health because my health is terrible. But, I have a relaxed view about what is healthier & it is always healthier to eat than to eat nothing. So if I can pnly eat something light, like chips, I'll eat chips. If I can eat a meal, I often choose foods based on nutrient content & how easy to digest they are for me. Health problems!! If I had no health problems I would probably eat pretty healthy, but not neurotic about it.