Leg cramps
I’m 32 weeks pregnant and I experience my first muscle spasm while sleeping last night in my calf! It kept me up all night even after getting up, stretching, walking, and massaging it! It’s still so tight and I’ve read icy hot and bengay are not safe for pregnancy. What has helped you? I saw something about using liquid IV pouches for extra hydration during the day can help.. but is that safe??
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