Cheat meal?

Question

I know this is a horrible question to ask 🤣🤣 but I am dying for a cheat meal.  I’ve only been on a diet for about 2 weeks tho, so I know I really should wait until I lose a little bit before I cheat, but I can’t stop thinking about it. 
So ladies, how long did you wait for your first cheat meal? I have about 25-30 pounds to lose so I know I can’t go crazy, and only plan on cheating maybe once a month (or is that too often?)

Answer

We typically follow the 90/10 rule. 90% of the time you eat well, balanced and healthy. 10% eat what you want in moderation.
Usually once a week we will cheat or go out to dinner. But it’s only one meal, if you let it get out of control you’ll end up right back where you started. 
Good luck!

Answer

Ummm.... I technically have a cheat meal everyday 🤷🏻‍♀️ but I make it fit my macros so then I’m still losing weight 🤷🏻‍♀️ Restrictions are no fun. You need to enjoy life. Just fit it in. People eat donuts and still lose weight because of the calorie deficit- that’s what helps.

Answer

I have a cheat day every Sunday that just fits into my macros and I still lose weight 🤍

Answer

Eat your cheat meal it won’t ruin your weight loss, and if you can’t stop thinking about it definitely do it because of you wait you’re gonna wanna have a cheat day and then a cheat day turns into a cheat week (I know from experience) so have your cheat meal!

Cheat meal?

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