Ashwagandha
Anybody try ashwagandha to improve sperm? Any luck? I saw a couple compelling studies, but evidence is limited. My hubby has a good count and motility, but morphology is poor. Just an FYI for anybody reading this...ashwagandha is great for sleep and anxiety, but women who are ttc should avoid it because there is some evidence it can increase chances for miscarriage.
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