Best way to lose belly fat & loose skin?

Question

I know losing loose skin probably isn’t possible but what’s the best way to lose about 15 pounds in a few months ? 
Going on a trip in august.

Answer

Only way to lose weight is be in a calorie deficit. I personally find counting calories the easiest but some people can't for mental health reasons.

Answer

Lower your calories and exercise! Even if it’s just walking 20-30 minutes a day

Answer

To avoid loose skin make sure you’re building muscle with the fat you’re burning- this way your body will replace that fat with muscle and it’ll be easier for your skin to adjust versus dropping weight really fast and leaving your skin saggy. Slow and steady works best, build healthy habits like consistent exercise and eating healthy so that’s it’s a lifestyle change and not a diet so that it’s long term and you keep the weight off.

Answer

Lower your calorie intake. You could use an app to track your daily calorie intake. If you worry about loose skin... Left some weight.

Best way to lose belly fat & loose skin?

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