What helps with restless leg syndrome ?

Question

I had it so bad with my son I even have it at times without being pregnant now I'm almost 6 weeks and it's coming back full force  anything that u have found to help naturally if possible?

Answer

Iron!! Often the cause of RLS in pregnancy

Answer

I get it SO bad every pregnancy. The only thing that really helps me is sitting in the shower and letting the hot water hit my legs. It calms them down I guess cause after that I can sleep

Answer

Magnesium and iron helped me the most. But be careful with supplementation. 
Magnesium is a natural laxative. And iron tends to cause constipation.

Answer

Magnesium oil and calcium supplements.  Stay well hydrated too.  Stretching before bed helps.  
I know weighted blankets work for some but that felt like a death trap to me because then I couldn’t move easily 😬

Answer

A weighted blanket

Answer

I had it bad with my son and nothing really helped. Although, I think I heard someone mentioned trying a weighted blanket. If you try it, let me know if it works!

Answer

Bananas help with mine

Answer

I hear taking magnesium & calcium supplements help, have yet to try! Also, maybe CBD lotion?

What helps with restless leg syndrome ?

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