Will doing 30 minutes of flexibility yoga help me lose weight ?

Question

Answer

If it puts you in a calorie deficit, yes.

Answer

Maybe if you’re a contender for the tv show My 600 lb Life. Other than that, probably not unless you’re only trying to lose like 3 lbs.

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You have to add aerobic training of at least moderate intensity to effectively burn calories and lose weight. Start easy then progress.

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If you follow an healthy diet you will lose weight, I'm doing 45mins yoga per day + intermittent fasting and I'm losing a small amount of weight per week, about 500g every week, which is not a lot but long and steady it's good for me. Everytime I've lost weight too fast I put it back on as fast.. 😅

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Doing it in addition to cardio will. There are studies that show the psychology of yoga and deep breathing helps enforce healthier eating habits.

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Weight loss:
Yes - if your diet is healthy.
No - if your diet isn’t healthy.

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I lost a lot of weight with yoga before, but it wasn't just for flexibility. There are a lot of different yoga routines you can do at different intensities and speeds that are designed to help you burn fat and not just "stretch."
But when I lost weight I did it along with a healthy diet, a lot of water. And I went on long walks about 4 times a week.

Answer

30 mins of exercise daily will for sure help with overall fitness. If you're overweight, it is possible that it'll help you lose weight

Will doing 30 minutes of flexibility yoga help me lose weight ?

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