Help please

I am curious if anyone has had any experience like this? I’m currently in a very long cycle, I stopped temping cause I felt like it may have been stressing me out along with a lot of other stuff. I haven’t had a period in 7 months (stress related, I have been to the doctor a while back)

, these last few days I have had sore boobs and spotting on and off but it’s not resulting into anything more! I know it’s unlikely that I could be pregnant but I’m confused why I would have spotting on and off and it’s not getting heavier at this point it is coming an going but more more like CM and a little blood sorry TMI. My boobs are really sore too, I haven’t had that in ages, so I know something has shifted.

Any info would be fab ❤️