When can I start working out again?

Question

Had vaginal delivery. Is it safe to start working out again a month after? If yes, what workouts are recommended? Thanks, mommies!

Answer

I would wait to do anything more than walking till your postpartum visit.

Answer

I'd wait to get approval from your dr

Answer

I started doing barre and light weights about 2 weeks postpartum with my first. But, I did ask my OB if it was ok before I discharged from the hospital. Make sure you talk with your OB since every woman and every delivery is different.

Answer

Doctors clearance first.

Answer

Well that we'll depend on what the doctor recommends but if you want to work out then focus mostly on arms and shoulders. Nothing that would potentially hurt you but at the same time still will burn calories.

When can I start working out again?

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