A couple months ago I wasn’t feeling as confident or sexy in my Jody as I usually do so I decided to do a 39 day challenge to get back in shape. I created it myself so let me know if there are any faults or tips.

30 Day Challenge

- [x] Day one: 20 crunches, 10 leg raises, 20 second plank, 15 squats, 20 lunges, 10 push ups

- [x] Day two: 20 crunches, 10 leg raises, 20 second planks, 20 squats, 20 lunges, 10 push ups

- [x] Day three: 25 crunches, 15 leg raises, 30 second plank, 20 squats, 25 lunges, 15 push ups

- [x] Day four: rest

- [x] Day five: 25 crunches, 15 leg raises, 30 second plank, 20 squats, 25 lunges, 15 push ups

- [x] Day six: 30 crunches, 20 leg raises, 35 second plank, 30 squats, 30 lunges, 20 push ups.

- [x] Day seven: 30 crunches, 20 leg raises, 35 second plank, 30 squats, 30 lunges, 20 push ups

- [x] Day eight: rest

- [ ] Day nine: 35 crunches, 25 leg raises, 40 second plank, 35 squats, 35 lunges, 25 push ups

- [ ] Day ten: 35 crunches, 25 leg raises, 40 second plank, 35 squats, 35 lunges, 25 push ups

- [ ] Day eleven:40 crunches, 30 leg raises, 45 second plank, 40 squats, 40 lunges, 30 push ups.

- [ ] Day twelve: rest

- [ ] Day thirteen:40 crunches, 30 leg raises, 45 second plank, 40 squats, 40 lunges, 30 push ups.

- [ ] Day fourteen: 45 crunches, 35 leg raises, 50 second plank, 45 squats, 45 lunges, 40 push ups

- [ ] Day fifteen: 50 crunches, 50 leg raises, 60 second plank, 50 squats, 50 lunges, 50 push ups.

- [ ] Day sixteen: rest

- [ ] Day seventeen: 50 crunches, 50 leg raises, 60 second plank, 50 squats, 50 lunges, 50 push ups

- [ ] Day eighteen: 50 crunches, 50 leg raises, 60 second plank, 50 squats, 50 lunges, 50 push ups

- [ ] Day nineteen: 60 crunches, 60 leg raises, 75 second plank, 60 squats, 60 lunges, 60 push ups

- [ ] Day twenty: rest

- [ ] Day twenty-one: 60 crunches, 60 leg raises, 75 second plank, 60 squats, 60 lunges, 60 push ups

- [ ] Day twenty-two: 70 crunches, 70 leg raises, 90 second plank, 70 squats, 70 lunges, 70 push ups.

- [ ] Day twenty-three:70 crunches, 70 leg raises, 90 second plank, 70 squats, 70 lunges, 70 push ups.

- [ ] Day twenty-four: rest

- [ ] Day twenty-five: 80 crunches, 80 leg raises, 105 second plank, 80 squats, 80 lunges, 80 push ups.

- [ ] Day twenty- six: 80 crunches, 80 leg raises, 105 second plank, 80 squats, 80 lunges, 80 push ups.

- [ ] Day twenty-seven: 90 crunches, 90 leg raises, 110 second plank, 90 squats, 90 lunges, 90 push ups.

- [ ] Day twenty- eight: 90 crunches, 90 leg raises, 110 second plank, 90 squats, 90 lunges, 90 push ups.

- [ ] Day twenty-nine: 100 crunches, 100 leg raises, 120 second plank, 100 squats, 100 lunges, 100 push ups.

- [ ] Day thirty: 100 crunches, 100 leg raises, 120 second plank, 100 squats, 100 lunges, 100 push ups.

Weird blood