how to maintain weight during pregnancy?

Question

i am 20 lbs overweight
 my previous pregnancy i gained 32 lbs and only lost 17 now i am pregnant again my dr advised me to only gain 15-20 
can i continue going to the gym i was finally starting to lose weight then ended up pregnant lol

Answer

Just please make sure you gain the minimum I didnt and my girl came out so tiny at 39 weeks. She was literally 5 pounds 7 oz at birth and wasn't diagnosed with anything. They said its because I didn't gain enough weight(I've always been on the heavier side)

Answer

As long as you’ve been going and you’re not just starting you can. Just make sure you’re not grasping for air. Pay attention to your body. You’ll know when you can’t push anymore. 
I’m 25 weeks and haven’t missed a gym day, I go 6 days and I still lift weights. Just not as heavy.

how to maintain weight during pregnancy?

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