How to stay motivated??

Question

I want to lose like 14lbs. But anytime I start a diet or just try to eat healthier I give up quickly. What’s the secret to staying motivated??

Answer

There’s no secret, it’s hard work. You’re not always going to want to work out or eat healthy but consistency is what gets results. Instead of labeling it motivation label your changes as habits and stick to them.

Answer

No secret I'm afraid, if you need extra motivation you could go to a nutritionist the fact that they will check on you could keep you motivated, same thing with the gym instead of doing exercise at home. But I mean it depends on you, if you want to reach your goal or not.

Answer

Have you got someone that can join you or support you on your weight loss journey? Me, my boyfriend and my brother have all weighed our selves, written our target weights down and are going to do it together. A little competition will spur us on!

Answer

The secret is not relying on motivation. Motivation comes and goes for everyone. You just have to push through.

How to stay motivated??

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