HA recovery and advice needed
I've been dealing with hypothalamic amenorrhea for 2 years now and I'm currently in the process of attempting to regain my cycle. I've put on some weight, upped my fat intake, take a multivitamin, vit d, fish oil, and magnesium just to give my body as much support as I can.
I've noticed so far:
- Increase in CM (I've been completely dry for 2 years. Sex was painful)
- A couple of pimples here and there
- Random cramps, twinges, pelvic pain (my uterus has felt completely dead since HA. literally no cramps or any sensations ever)
It's been a couple of months like this, which is great, but still no period. Husband and I are TTC and I'm just looking for any advice, tips, experiences with regaining your cycles.
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