Is walking for 30 minutes in the morning, 15 to 30 mins in afternoon and then weight training after work too much?

Question

I’ve started a desk job where we’re working from home for now and I find my body craving movement. If I slow walked 30 minutes on treadmill before work, did another slow walk on my lunch break, then do leg or arm day after work, is that too much activity???

Answer

No, it's not too much at all.
I used to walk to work (20 minutes), during my lunch break (30 minutes) and then back home again (20 minutes) at my one job, then at my other job my husband worked really close to me but had longer working hours so I would walk sometimes an hour in the morning (walk around the neighbourhood), and then walk back to his work in the evening (half an hour if it was a slow stroll).

Answer

Just build it up slowly if you arent used to exercise, and listen to your body. If you're having pain beyond slight soreness the day after your workout or any other kind of pain, tone it down for a while, or talk to your dr.

Answer

How long are you weight training for?

Is walking for 30 minutes in the morning, 15 to 30 mins in afternoon and then weight training after work too much?

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