Does anyone know any postpartum diet

Question

I want to get back in shape quick after birth. I gained so much weight with my 1st and 2nd pregnancies it was so hard to get off. I want to get a jump start on this weight loss. Please send me all your great ideas.

Answer

Where i am from our postnatal culture is the first 44 days (some women observe 100 days) the mom should follow a special and quite strict diet. Most of the dishes are usually lots of fish either steamed, poached or lightly grilled, with rice and soups or stews. No fried or spicy food. We also have these blend of herbal teas to drink daily with the meals, i think the idea is to restore energy to the new mom and help her get her figure back.

Answer

Are you planning on Breastfeeding? Some diets aren't good if you're planning to breastfeed..

Answer

Plexus! You can take it while pregnant and breast feeding. Natural products that work by getting your Hormones and blood sugar back in balance. It also helps with your milk supply ☺️

Answer

Nutrisystem!!!  Unless you plan to nurse of course. I did nutrisystem and lost 40lbs and I will be going on the diet again as soon as I deliver. I also want to add that I kept it off for two years. It was only after I got pregnant that I started gaining some weight back. 😊

Answer

Following 🙃

Does anyone know any postpartum diet

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