Well had to do the trigger shot myself and let me say F that! I hate shots and I never thought I'd be ever in a million years giving myself one. My husband did it last month and then after told me he couldn't do it anymore because he couldn't inflict that pain on me....I literally was having a panic attack over the stupid thing. Its so silly and I'm just like wow I'm a hot mess looking back at it. However, this month I did it myself just a few moments ago. I'm pretty proud of myself...even if it did take icing it for a couple minutes and saying you can do this to myself before actually doing that dang thing.