Does the Keto Diet really work?

Question

Answer

Keto really isn’t healthy at all. As your body needs carbs to function properly.

Answer

I wouldn’t do any diets if you were to do anything just eat healthier don’t eat junk and sugar packaged stuff

Answer

Short term yeah but it's not sustainable long term

Answer

My doc suggested it, I lost 80lbs and I've kept it off for a year now. It depends on the person, but talk to your doc first over random people on the internet.

Answer

Yes for some but it's not something you can just pick up and drop after losing weight you'll have to keep doing it.

Does the Keto Diet really work?

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