Anxious mumma

Hey everyone

I’m currently 10+4 as of today and don’t have my next ultrasound until the 5th of august when I’m exactly 13 weeks and my last one was when I was 6+5

But how does everyone deal with the stress and anxiety of waiting? I’ve had three miscarriages previously so I’m so on edge all the time about something happening. This is the furthest I’ve made it through a pregnancy so far but I am so paranoid all the time. I have high anxiety as it was but since I’ve been pregnant it’s been so much worse and I don’t know how to make it stop. I feel like I’m going crazy and everyone is just telling me I’m overreacting so I feel so alone and like I can’t talk to anyone about it

Pfa of my lil pumpkin at 6+5 - due date is 10/2/22