4dp5dt cramping

I am 9 days post ER and 4 days post transfer today. My cramping has been insane. Not sure if it’s from the retrieval or the transfer or all of the hormones (or even combination of all) but WHOA.

Currently sitting in my office chair in absolutely misery. I know I can’t use a heating pad, but is there anything else I can do to help alleviate it? Also, is it normal to cramp this much? I would compare it to VERY strong period cramps. This is roughhh. 🥴