I'd like help

I'm not vegan myself but I cannot have a lot of things. I basically can have vegetables and fish, chicken but not a lot of red meat. I also cannot have gluten. It makes me very sick. I was told that vegans could help me and I haven't found any until I came across this group by accident. I'm hoping the ones here can help me with recipes that are maybe both vegan and gluten free but I think most things vegan are gluten free but not sure. I just really want to eat again and I have hopes that someone here can help. I've been eating the same old things I've found and it's getting old. Thanks 😊