Is this enough to lose a pound a week? I eat 2,100 cals a day and burn around 500 cals from walking each day

Question

I’m not sure even how this would work. I just upped my activity to walking each day for at least 30 mins but usually get just shy of an hour. So minimum of 2.6 miles a day

Answer

Yes. Calories in calories out. If 1,600 is a deficit for you, you’ll see weight loss. But I’d recommend making diet changes and making healthier choices on top of that. You don’t need to completely go 100, but eating more fruit and vegetables and healthy choices will help you reach/maintain your goal.

Answer

Talking I'm experience 
It depends on your body type for example walking helps lose calories but it's harder depending on the type of body you have. If you are bigger walking will help but you should try adding in some jogging or higher intensity csrdio  it will help you burn more calories and get a bigger sweat out.

Is this enough to lose a pound a week? I eat 2,100 cals a day and burn around 500 cals from walking each day

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey