Anyone a physical trainer here?

Is it supposed to be this painful to squat? My lower back, my hips, my knees, and ankles hurt. I have never squatted a day in my life. I’ve recorded myself to check my form and it seems okay. My back stays straight and I can get enough depth. I have to do a semi wide stance to squat. But I also feel like my knees want to internally rotate. Or they cave in. This is just with body weight or 15lb dumbbells

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors