Help me move this labor along lol

Guys I’m ready to pop, help me move this along! I’ve been having dates and started with pineapple too. Doc says I’m 1.5cm and 90%effaced. This morn I lost a small piece of my mucus plug. No consistent contractions just uterine irritation. (That’s what my doc said.) Is there anything else that helps? That’s safe?

Thankssss